3 day Intensive Training – Immersion with Lance Schuler
12.09.2025 07:00 Uhr - 14.09.2025 15:45 Uhr
Kosten: Early Bird 300€ bis 31.07.2025, ab 01.08.2025 360€!
Für alle, die Ihre Yoga-Practice vertiefen möchten. Der Workshop findet auf Englisch statt und ist nur komplett buchbar.
Shala 1 – Lance
Immersion of Certainty
The intention of this immersion is to gain a stable platform of understanding and application with individual practice. Pranayama re-education as a supportive fuel to enhance one’s positive energies, both in body and mind. Daily supportive asana sequencing will culminate to cover a total body approach. These classes will take on a multi-level design with a degree of variations and modifications to suit the individual experience.
Morning classes will include functional pranayama with a focus on biochemistry, biomechanics and psychophysiology of breathing. This approach will prepare us for the comfort of mindedness for subtle meditation insights.
Daily workshops and practices of asana will cover a comprehensive means of the application of logical methodology and sequencing of asana rhythm. This will include foundational warm-up, standing and composite core postures. Next we’ll link from the limbs to a focus on hips and shoulders. Following on from there, we will consolidate the spine with side stretching and strengthening, forward bending, back bending and twisting. Lastly chest and upper body flexibility and strength to gain more confidence with inversion postures.
This immersion will provide answers to become more certain toward new possibilities to promote a sense of heightened understanding with one’s self.
…………………………………………………………………………………………..
Ablauf (Änderungen vorbehalten)
Freitag: 07.00 – 09.15 & 11.15 – 14.15 Uhr
Samstag: 07.00 – 09.15 & 11.15 – 14.15 Uhr
Sonntag : 08.30 – 10.45 & 12.30 – 15.45 Uhr
…………………………………………………………………………………………..
Der Workshop findet auf Englisch statt und kann nur komplett gebucht werden.
Wir empfehlen eine Seminarversicherung.